******swimming vs chest work outs

  • Posted by a hidden member.
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    Dec 03, 2011 9:43 PM GMT
    hello can somebody explain me

    if One day i do all work out for chest - am I allowed to do swimming on over next two days (while swimming I do use chest muscles and shoulders) or it will affect quality of recovery time of chest muscles

    for an instance on monday and thursday i do all possible chest work outs and can I swim on tuesday and wednesday when its recovery time for chest muscles as when i swim i use chest muscles and shouldres?
  • Ironman4U

    Posts: 753

    Dec 04, 2011 2:16 AM GMT