Jul 16, 2008 11:55 AM GMT
Okay like it says probably a dumb question, but whats the easiest way to reduce muscle fatigue. I mean i go into the gym and my muscles are still sore from the previous work outs ( even if it alternate days ) i know after a while it wont happen as much but its hard to work up to that point its super hard. i didnt know if there was a way to reduce it.
I do stretch and drink plenty of water before during and after my work out.
I do stretch and drink plenty of water before during and after my work out.