Aug 06, 2007 1:39 PM GMT
Hey all, I'm new to the site and have been reading a lot of the forum posts. I'm turning 23 in one month's time and I needed some advice. I've been trying to find a workout routine that works but so far nothing has gotten me the results I've hoped for. I don't have the cash to attend a gym and all I've got are two 20 pound weights at home. I've heard that can be enough but I'm not sure. A while back, I was taking these weight loss pills called metabolic thyrolean and they seemed to work. I went from 225 to 185 but I was losing weight faster than I was gaining muscle. Plus, I actually felt weaker after a few months. Felt like a struggle to get of a flight of stairs. So I stopped taking them and gained some weight back and only after I went to a doctor and found out I had hyperthyroidism. Now, I'm 210. I wanted to know if anyone could suggest a workout program or excercises for someone on a low budget and not a lot of equipment.