Aug 10, 2007 7:32 PM GMT
Jessica Biel (best bod in Hollywood IMHO)'s trainer swears by em and I must say, they seem to work for keeping things flat for me. My question to those who know a bit more about it, are a few sets of hanging raises (done properly) equivalent to/or superior to numerous crunches and/or sit-ups?
Also, why are so many men in the gym doing x amount of curls and presses but seem to only superficially do abs? Most people agree great abs are the cornerstone of a great physique yet, its the rare bird who trains his abs with the same enthusiasm as he does his pecs. WTF? Why do men hate working this body part?
Any feedback appreciated my buff buds!
Also, why are so many men in the gym doing x amount of curls and presses but seem to only superficially do abs? Most people agree great abs are the cornerstone of a great physique yet, its the rare bird who trains his abs with the same enthusiasm as he does his pecs. WTF? Why do men hate working this body part?
Any feedback appreciated my buff buds!