best supplements to use

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  Aug 02, 2008 6:19 AM GMT

  i am just starting out and i would like to know from your experience the best supplements to see faster gains...i heard pro hormones are good

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  Aug 02, 2008 12:55 PM GMT

  If you're just starting out, first see how far you can get with protein, creatine, dedication, and a lot of sweat. You might be surprised
  
  Oh, forgot to say, working with a good trainer for at least a few weeks would be a better investment. You'll learn proper technique and feel more comfortable pushing yourself to the limit.

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