Aug 10, 2008 7:58 PM GMT
ok so dont everyone freak out on me, im 20 years old and 190 lbs i recently got a personal trainer and he is definitely working for me but results are sooo slow. I have been working out now for 3 years on and off. Im not dedicated to weightlifting and bodybuilding but i rarely skip a week at the gym. I normally do 2 days of one hour cardio and 3 days of lifting for one hour. Although i see results they are very minimal. I have tried everything to get bigger except any major supplements like creatine or even worse 'roids. I also need to lose about 10 lbs off my belly. I eat very well and i think i have a good workout plan however i think i need somthing to maybe give me a little (or big) boost. I am obviously afraid of gaining weight with creatine and many other supplements but i think it would be good to try since more people talk about the good than the bad. What do you all think? what are your experiences with Creatine. All my buddies from high school are now jacked up from creatine use and look awesome and im still just me. Im mainly looking for someone who was like me, not that built yet, etc that can tell me what they did to get a decent bod and get bigger. I dont want to hear negative creatine stories unless it directly relates to what im talking about.