Aug 13, 2012 1:19 AM GMT
So I've decided that I want a more defined chest and I keep hearing that bench pressing in the best way to go about this. However, as I'm not much of a gym person, I don't know really know where to start. Like, how many times a week should I bench press.? How many sets/reps a day should I bench.? I'm hearing different numbers, so I need a general or median number(s). Help me out RJ, especially since I'm a beginner.