GOMAD!? (gallon of milk a day)

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    Aug 22, 2012 11:15 PM GMT
    Caslon20000 said
    Aress said
    LIEV saidWTF is a gallon? Sounds like a made up word. LOL.

    LOL that's like what everyone in the world is thinking.


    Oh that's easy. A gallon is 4 quarts. A quart is 2 pints. A pint is 4 gills. And a gill is 5 fluid ounces. Unless it's a dry pint. A dry pint is 1.16 of a liquid pint. But milk would be liquid, so nevermind.


    Wait, what? A pint is equivalent to two cups, which is equivalent to 16 fluid ounces. #'Murica
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    Aug 22, 2012 11:29 PM GMT
    Interesting find on comparing weight gainers... It does seem much better.
    But I find myself replacing meals with them because they fill me up so much. Was using cytogainer. I'm actually planning to use it again after the 2 months on milk

    I also wonder which is more cost effective.

    And regarding hormones /antibiotics I switched to organic milk which contains neither.. So now I'm at $5 a gallon


  • Kipstrdl

    Posts: 162

    Aug 22, 2012 11:41 PM GMT
    what is your weight training regimen while you're on this diet?
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    Aug 22, 2012 11:41 PM GMT
    what about naturally fat free greek yogourt?
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    Aug 22, 2012 11:55 PM GMT
    Kipstrdl saidwhat is your weight training regimen while you're on this diet?


    split w/ heavy compound reverse pyramid. It worked well this summer i was certainly noticing a change in my body but no real mass being added as I wasnt taking in more than 2500cals if that

    and thanks for the compliments those saying i look bigger, but i hold most of my weight in my upper body. I have chicken legs icon_redface.gif .. part of the reason im doing this is to throw a crapload of cals at my body as i do heavy legs that i neglected all this time.
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    Aug 23, 2012 12:09 AM GMT
    Farmjock saidI hate to be a bugger here.. but since several people have mentioned owning a cow... icon_smile.gif that's my specialty.

    The average Holstein heifer that has already had her first calf and is lactating can produce up to 8-9 gallons of milk a day. <-- WOOHOO!

    BUT, the taste is NOTHING like what you have tasted before in milk. It is warm, and sometimes can be gritty, depending on the mother's diet. On the brightside, it is very healthy and contains a lot of fat and lactose that pasteurized milk kill.. kill as in the natural flora that are found in stright-from-the-cow milk.

    BUT AGAIN on the downside, there are always risks.. I.E. it is like eating rare meat or sunny-side up eggs. the risk of getting a bug or a bacteria that will make you very sick.

    ----------------------------------------------
    On the subject at hand, I wouldn't recommend bulkjing up by milk. proper exercise and nutrition can bulk you up better. just drinking milk will ultimately get you sick... especially if you are drinking the milk that is full of fat.

    MOO


    Am I the only one who sees this as an awesome post?

    ...and a little sexy?
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    Aug 23, 2012 12:13 AM GMT
    I don't think a gallon of milk is advisable. I've read medical guidelines that say ideally, a person's daily intake of sugar shouldn't exceed 40g. That's 200g alone in a whole gallon your drinking! Even if you're training, that's very excessive sugar intake. Watch your blood glucose levels, you don't wanna become diabetic! icon_sad.gif
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    Aug 23, 2012 1:15 AM GMT
    Scotticus said
    Caslon20000 said
    Aress said
    LIEV saidWTF is a gallon? Sounds like a made up word. LOL.

    LOL that's like what everyone in the world is thinking.


    Oh that's easy. A gallon is 4 quarts. A quart is 2 pints. A pint is 4 gills. And a gill is 5 fluid ounces. Unless it's a dry pint. A dry pint is 1.16 of a liquid pint. But milk would be liquid, so nevermind.


    Wait, what? A pint is equivalent to two cups, which is equivalent to 16 fluid ounces. #'Murica

    You are right. I gave the British Imperial measures as amended in 1985. Not the US Customary.
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    Aug 23, 2012 1:19 AM GMT
    The only animal that should drink that much milk a day is a calf (bovine).

    GOMAD = sugar (lactose), calories, renal stones
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    Aug 23, 2012 1:49 AM GMT
    Is it better if it's chocolate milk?? icon_wink.gif
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    Aug 23, 2012 1:52 AM GMT
    Hatter said
    Farmjock saidI hate to be a bugger here.. but since several people have mentioned owning a cow... icon_smile.gif that's my specialty.

    The average Holstein heifer that has already had her first calf and is lactating can produce up to 8-9 gallons of milk a day. <-- WOOHOO!

    BUT, the taste is NOTHING like what you have tasted before in milk. It is warm, and sometimes can be gritty, depending on the mother's diet. On the brightside, it is very healthy and contains a lot of fat and lactose that pasteurized milk kill.. kill as in the natural flora that are found in stright-from-the-cow milk.

    BUT AGAIN on the downside, there are always risks.. I.E. it is like eating rare meat or sunny-side up eggs. the risk of getting a bug or a bacteria that will make you very sick.

    ----------------------------------------------
    On the subject at hand, I wouldn't recommend bulkjing up by milk. proper exercise and nutrition can bulk you up better. just drinking milk will ultimately get you sick... especially if you are drinking the milk that is full of fat.

    MOO


    Am I the only one who sees this as an awesome post?

    ...and a little sexy?


    Haha thanks icon_smile.gif I am very dedicated to the learning of Agriculture.. and as to the person who said there are a lot of dairy farms closing, it is VERY TRUE. We have downsized our dairy and raised beef again because the darn things are eating more than they are worth.

    And as for the IrishStallion, I really hope you reconsider doing this to your body. This isn't going to end well.....
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    Aug 23, 2012 5:24 AM GMT
    MuchMoreThanMuscle saidI had to let go of milk. All the phlegm it created in my throat and also all the mucous I saw in my fecal matter is not a good sign for healthy functioning intestines.

    I think I am even going to give up the Kefir that I drink.

    I find that my head feels clearer with little to no dairy.


    Me too icky.
    not to mention the foul stench on a mans breath after consuming milk guys go on about smokers breath but sour milk breath is the worst.

    When you havent had dairy for as long as I have the smell of milk just makes me gag.

    Anyways a balanced diet is always better than overdosing on any one particular food.

    and BMI isnt used anymore in the real world.
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    Aug 26, 2012 6:32 AM GMT
    "Clean bulk" = oxymoron.

    OP just needs to focus on a quality diet and switch up his gym routine. Looks like he already has the right genetics to put on quality weight without resorting to bro science diets.
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    Aug 27, 2012 1:57 AM GMT
    I personally can't handle the sugar found in milk in that amount. I have gotten very sick from drinking too much milk. I don't see how (or why) a person would want to do something as crazy as this. icon_redface.gificon_redface.gif
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    Aug 27, 2012 2:05 AM GMT
    Not to mention the stinky farts. Hope I'm not around you. Those farts smell like something has died and is rotting. icon_twisted.gif
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    Aug 27, 2012 2:21 AM GMT
    northoz said
    MuchMoreThanMuscle saidI had to let go of milk. All the phlegm it created in my throat and also all the mucous I saw in my fecal matter is not a good sign for healthy functioning intestines.

    I think I am even going to give up the Kefir that I drink.

    I find that my head feels clearer with little to no dairy.

    Me too icky.
    not to mention the foul stench on a mans breath after consuming milk guys go on about smokers breath but sour milk breath is the worst.

    When you havent had dairy for as long as I have the smell of milk just makes me gag.

    Anyways a balanced diet is always better than overdosing on any one particular food.

    and BMI isnt used anymore in the real world.

    Our EMR calculates BMI automatically. I look at it for every patient I see... and use it in context to assess health. So, yes, it is used in the real world.
  • metta

    Posts: 54506

    Aug 27, 2012 4:56 PM GMT
    "Then there is the enzyme our bodies use to digest the lactose in milk, lactase. Many (some say most) adults are lactose deficient; they do not produce lactase and so do not break down the lactose in milk. As a result, even if they drink milk they receive far fewer calories from doing so than do individuals who produce lactase. Each of us gets a different number of calories out of identical foods because of who we are and who our ancestors were."

    http://www.realjock.com/gayforums/2633884
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    Aug 27, 2012 5:04 PM GMT
    Doing that will make you gain too much weight too quickly. I made that mistake and I ended up having to start my cut way too early because I was getting too fat. You could add more milk into your diet, but a gallon a day is too much imo. If you're goal is to go from 165 to 200 in a year, you're going to look really fat by the time you're done bulking. Aim to get to be at 180 by the time you're finished bulking.
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    Aug 27, 2012 5:09 PM GMT
    milk-for-poison.gif

    read the book
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    Aug 28, 2012 12:29 AM GMT
    Updated original post with week 1 completion. In short I gained 5 pounds... And yes I understand it's not going to be mostly lean muscle
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    Aug 28, 2012 12:58 AM GMT
    I bulked on Optimum Pro Complex Gainer, worked great.

    ON-PCG.jpg
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    Aug 28, 2012 5:39 AM GMT
    real_masc saidyou couldn't pay me enough to drink pasteurized dairy lol
    have fun being bloated and losing core strength icon_smile.gif

    agreed men after the age of 18 should not drink cow's milk-ever.
  • HottJoe

    Posts: 21366

    Aug 28, 2012 5:47 PM GMT
    Interesting thread. I drink a lot of milk because it's fortified with vitamin D and is a source of protein. I've switched to unsweetened almond milk before to be healthier but my bf hates it. I think we should cut back anyway though. The milk breath-thing IS pretty gross.
  • HottJoe

    Posts: 21366

    Aug 28, 2012 5:47 PM GMT
    MuchMoreThanMuscle saidI had to let go of milk. All the phlegm it created in my throat and also all the mucous I saw in my fecal matter is not a good sign for healthy functioning intestines.

    I think I am even going to give up the Kefir that I drink.

    I find that my head feels clearer with little to no dairy.


    I thought you were vegan?
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    Aug 28, 2012 5:49 PM GMT
    IrishStallion saidUpdated original post with week 1 completion. In short I gained 5 pounds... And yes I understand it's not going to be mostly lean muscle

    At least 4 pounds of that was fat. If you don't mind getting fat go for it.