How to make a V pop?!

  • Montague

    Posts: 5205

    Mar 01, 2013 3:57 AM GMT
    Roguewave said
    GAMRican saidCable work.

    FreemotionDualCableCross.gif

    Also, DON'T do situps. They make the midsection look "fat".


    This, and try doing it on a balance platform. Works wonders


    No way. You must be doing sit ups wrong.
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    Mar 23, 2013 10:39 AM GMT
    Montague said

    tumblr_mcedr3klzv1rurbh7o2_250.gif



    Reposting because the guy is Awesome HOOOOOT!!!!
  • jo2hotbod

    Posts: 3606

    Mar 24, 2013 5:51 PM GMT
    It is mostly diet that will reveal that whole region, abs included. Then any of the side and twisting movements will accentuate your dieting results
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    Mar 24, 2013 5:59 PM GMT
    The correct name.. "Cumm Gutters"..
  • AllAmericanJo...

    Posts: 4271

    Mar 24, 2013 6:03 PM GMT
    There is so much broscience and terrible advice on this thread that I laughed out loud.