Oct 22, 2012 7:32 AM GMT
I only have access to the gym 4 days in a row. Is it bad to go and exercise 4 days in a row then take 3 days to rest and/or do cardio like running/swimming? I've heard that you need to give yourself rest between workouts, so I wasn't sure if one period of working out then one period of resting was very wise. Advice?