Medjai saidOh god, not another Paleo victim...
I find it curious how you manage to click on every "Paleo" thread you can find and ridicule everyone there. Why all the bitterness? Were you once rejected by a caveman or something?
The OP is trying to improve himself and he gets nothing but ridicule from you. I am not absolutely convinced this is the eating plan I'll stick with for the rest of my life, but after doing a RJ search for "Paleo" and looking at the physiques of all the guys who are on this eating plan, it was enough for me to want to try it and see how it works for me. Is this something I should have had you approve first?
I don't. I click on food ones, because I'm both a chef, and in a nutrition program. It interests me. Paleo just seems to be the fad of the day.
Bear in mind, looking healthy and being heathy are two very different things. I can't support a diet program with the lack of conclusive long term research. Ketogenics in the long term are still relatively unknown. I can't say it's definitively bad, but I can say that we simply don't have the information to support it. That's why I discourage it, more than anything.
However, in regards to the OP, feel free to fire me an email with your likes and restrictions and such. I'll come up with a few healthy ideas for you.