Feb 06, 2013 3:48 PM GMT
mileshelvetica saidDallasfan824 saidI hate leg days. But did them yesterday.
I did 80 squats with a 35 lb kettle bell, 20 lunches wiht 20lb dumbells, calf raises and leg extensions. I usually do seated leg presses but ALL 3 machines were broken. I do legs once a week. What else should I add?
I am sure you meant 20 LUNGES, but the typo gave me a smile.
Any deadlifts in your routine?
No. for some reason I am deathly afraid of them. I have never been taught how to do them correctly. I watch other people and I am afraid of wrenching my back.