Mar 19, 2007 1:09 PM GMT
So I've been working out for that past nine months and I've made a lot more gains than I thought I would (I started off at about 121lbs and right now I'm about 157lbs: keep in mind I'm only 5'5"). Anywho, the fat gains have been very minimal (I've been really strict with myself and have stuck to a completely clean bulk thus far) but there have still been some. So I want to start the cutting process to get rid as much body fat as possible and then re-bulk back up. I think of it as a "cleansing" process.
Problem? No matter where I look I find very little (if any) information on cutting. Every piece of information I find is dedicated purely to bulking. Any help would be appreciated. I know I'd have to focus on cardio and focus on eating less calories while trying to minimize muscle loss, but that's where about the end of what I know.
Thanks in advance =)
Problem? No matter where I look I find very little (if any) information on cutting. Every piece of information I find is dedicated purely to bulking. Any help would be appreciated. I know I'd have to focus on cardio and focus on eating less calories while trying to minimize muscle loss, but that's where about the end of what I know.
Thanks in advance =)