Nov 25, 2008 3:53 PM GMT
Hi guys,
So it is time to device a new routine and was wondering if the following 6 day split is not overkill.
Day 1: Chest and Tri's
Day 2: Back and Bi's
Day3: Legs and Shoulders
Day 4: Chest and Tri's
Day 5: Back and Bi's
Day 6: Legs and Shoulders
I know that when you train chest you indirectly work your anterior delts and when you work delts, you indirectly work the tri's. So would having shoulders on a separate day from tri's lead to overtraining? Is this a good routine?
Thanks for your help!
So it is time to device a new routine and was wondering if the following 6 day split is not overkill.
Day 1: Chest and Tri's
Day 2: Back and Bi's
Day3: Legs and Shoulders
Day 4: Chest and Tri's
Day 5: Back and Bi's
Day 6: Legs and Shoulders
I know that when you train chest you indirectly work your anterior delts and when you work delts, you indirectly work the tri's. So would having shoulders on a separate day from tri's lead to overtraining? Is this a good routine?
Thanks for your help!