Sep 17, 2007 12:51 AM GMT
I suffer from "Tennis Elbow"/Tendonitis frequently. Though I dont play tennis...It is so painful and I cant use my arm often for most weight lifting exercises...What can I do to prevent it...and if I get it again, what treatment can I engage in. Ive been to a sports medicine doc...he was no help...ive opted to just rest it in the past...but it takes months of rest and I lose mass and muscularity...Any suggestions?