Jan 26, 2014 8:51 PM GMT
No computer/laptop/tablet in the bedroom. It makes a huge difference.
Import saidI get between 8 and 10 hours of sleep everyday.
I dont think I could function on just 5 hours of sleep.
man, if I were you i'd start just going to bed earlier. I know it's easier said than done, but eventually your body's internal clock will adjust.
What I think the root of your problem is you have a slight depression. You have something on your mind that is not allowing your body to fully relax and sleep.
I find then when things are good and I'm generally happy, I sleep without problems. I have also found that when I'm stressed or down or depressed my sleep suffers. It's weird. My body will just wake up earlier or will take longer to fall asleep, etc.
Like when my beloved cat died earlier this month I was pretty upset and sad. Kind of down and depressed for a couple of weeks and I noticed I felt like I could never get a good night's sleep. It was so annoying. I was tired..... literally tired from not sleeping well. I wasn't like losing it or anything it was just my mindset was kind of blaah for a while and I just didn't sleep well.
Eventually, I kind of snapped out of it and accepted he was gone and once I did that my sleep pattern returned to normal.
Maybe there's an underlying cause to your sleeplessness? By the looks of ur pics it would appear that u get regular exercise, so that's good, but perhaps something in your head is preventing you to relax and get that important REM sleep.
Best of luck to you.
TheGuyNextDoor saidDavid3000 saidHow can you only sleep 5 hours? I sleep 10 every day and if it depended on me I would sleep more.
Wow,, 10 hours! I'd love to have that luxury.
My body will take 9 if I let it.
The OP needs to get to bed earlier if he ever expects to get more rest.