Sep 22, 2007 11:31 PM GMT
ok i jog and walk alot but is there anything else i can do while doing that to help me build up a better toned ass ?
Ass help
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Sep 22, 2007 11:31 PM GMT -
Nov 18, 2007 9:04 AM GMTI'm no expert, but I've been recently been googling the same subject. Apparently the exercises to do are deadlifts and squats! -
Nov 19, 2007 12:19 PM GMTAn assless pictureless that's exerciseless. TO FUNNY!!! -
Nov 21, 2007 3:09 AM GMTDamn, I have problem with my ass but It is too big
. Most people say I have big but How can I lose it? Also I need your help for my stomach? -
Feb 19, 2008 7:55 PM GMTTry doing some lunges and work the part where you are extended and low to return rearward to standing by concentrating on using your glutimus (ass) muscle in the un-lunge phase. Do everything slowly too.
Also, the elipto-trainer thing that many gyms have with a an inclined peddle thing for the legs has a inclination setting around 16 of 20 that is supposed to work your ass. Works for me.
I can even set it for 20 and again, focus on isolating my glutes some and I have buns like granite, not to mention quads like granite. -
Feb 20, 2008 6:13 PM GMTLunges work great. I like walking lunges quite a bit. Step ups have helped me too. Squats also help. -
Feb 24, 2008 6:57 PM GMTMost quads exercises work for the glutes (free standing more so). Also running uphills (machine or in nature).
