Jan 06, 2009 10:24 PM GMT
Does anyone have experience in conducting a modified MAP to determine you AT? I had it done on a spinning bike - it took about 15 minutes and involved increase resistance of the flywheel while maintaining a constant cadence, until I sort maxed out and went into anaerobic heart rate zone. From there I was able to calculate my heart rate zones.
A few months after that I had it done professionally, using gas exchange mask while exercising on a bike. This was a lot more expensive and gave me an Anaerobic Threshold (AT) that was only one beat off from the simplified one done at the gym.
I would like to conduct the simplified test for some of my students who have been asking to save them some money. I am just looking for anyone who has done something like this to explain the steps.
Thanks in advance.
A few months after that I had it done professionally, using gas exchange mask while exercising on a bike. This was a lot more expensive and gave me an Anaerobic Threshold (AT) that was only one beat off from the simplified one done at the gym.
I would like to conduct the simplified test for some of my students who have been asking to save them some money. I am just looking for anyone who has done something like this to explain the steps.
Thanks in advance.