Sep 28, 2007 2:02 AM GMT
Very interesting article, glad I'm not waiting to long to get back into shape.
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100170469>1=10412
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100170469>1=10412
By John Brandt, Best LifeSpecial Report: Fight Age With Muscle