FlaxSeed....Does it really work???

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  Jan 14, 2009 11:49 AM GMT

  Ok so I have been reading up on this "FlaxSeed".
  
  I've seen the "testimonials" but wanted to see if anyone on here has used it?
  
  Has it made a difference in your overall physique,health and workout regimen?
  
  I just purchased two packages of FlaxSeed from the local GNC.
  
  Thanx in advance guys

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  Jan 14, 2009 12:11 PM GMT

  I add two tablespoons to my cerel each morning. Whether it works or not, I'm not sure. But it is good for you... and it is food.. so it can't hurt

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  Jan 14, 2009 1:30 PM GMT

  fish oil tablets are better or so i am told

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  Jan 14, 2009 1:34 PM GMT

  I use it every morning - have for years. Great Omegas. I prefer the natural seeds over any pill- yah never know what is in a pill!

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  Jan 14, 2009 2:46 PM GMT

  My parents use both fish oil and flax seed and have seen good benefits from both.

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  Jan 14, 2009 3:03 PM GMT

  I'm a pretty big salad diner and my salads usually have a lot of untypical salad stuff, like fruits, nuts, and flax seed tossed in with chopped faw cruciferous greens. Makes me feel less guilty about the bacos.

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  Jan 14, 2009 3:14 PM GMT

  cjcscuba1984 saidI add two tablespoons to my cerel each morning. Whether it works or not, I'm not sure. But it is good for you... and it is food.. so it can't hurt

  
  
  Ditto. I put two tablespoons of flaxseed oil on my oatmeal each morning. Maybe it's the brand of oil I use (Trader Joe's), but it doesn't make my oatmeal gelatinous, nor does it smell bad. It actually just adds a slightly nutty taste.
  
  

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• TexanMan82
  
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  Jan 14, 2009 3:33 PM GMT

  Fish oil is a much more efficient way of getting your Omega 3's

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  Jan 14, 2009 4:42 PM GMT

  It doesn't do anything more for you than add in a little essential fats.

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  Jan 14, 2009 5:03 PM GMT

  Well i just had some cereal with whole flaxseed... I grind them up like told and I didnt taste anything
  

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  Jan 14, 2009 5:13 PM GMT

  It works excellently for growing flax with.

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  Jan 14, 2009 5:22 PM GMT

  mindgarden saidIt works excellently for growing flax with.

  
  
  
  ??

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  Jan 14, 2009 9:51 PM GMT

  or if u can handle it...
  just mix it in a glass of water and chug a lug.

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  Jan 14, 2009 10:04 PM GMT

  I snort mine everyday, funny, it comes in white powder.
  
  But seriously, I buy mine at Trader Joes and add a teaspoon in my meals to add essential healty fats into my body.

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