Weakness

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  Jan 30, 2009 6:04 PM GMT

  What's the weak part of your body?
  
  Mine is shoulders and lower back. I can't do any ab work on back days. Probably because I tend to slouch.

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  Jan 30, 2009 9:34 PM GMT

  My shoulders ... not broad enough and weak.

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  Jan 30, 2009 9:36 PM GMT

  im strong all over ;)
  
  not...
  
  id say my neck it bothers me alot when i work out

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  Jan 30, 2009 10:14 PM GMT

  my lower back is the weakest point and my lunges

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  Jan 30, 2009 10:23 PM GMT

  the left side of my body is weaker and tighter than the right hand side. That´s the main thing in terms of structural imbalances, though my upper body is still a lot weaker than my lower body (as you´d expect from a decade of triathlon/kungfu training and yoga)

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  Jan 30, 2009 11:40 PM GMT

  Shoulders. I dislocated both of them as a child and they never healed right. So they are lame and have a limited range of motion.

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  Jan 30, 2009 11:44 PM GMT

  weird thing is I'm stronger on my right side but have more balance on my left. I'm sure that's a weakness in itself

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• healthseeker
  
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  Jan 31, 2009 12:42 AM GMT

  Biceps, specifically my left.
  It's embarrassing doing curls with the light blue weights!

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  Jan 31, 2009 12:44 AM GMT

  healthseeker saidBiceps, specifically my left.
  It's embarrassing doing curls with the light blue weights!

  Don't be, we all have our things, besides in the gym, who cares... I'd prefer to see you lifting properly then some knob lifting incorrectly to lift heavy weight

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  Jan 31, 2009 12:51 AM GMT

  I CANNOT bench press to save my life LOL.
  
  seriously i can only lift 50 pounds plus bar maybe 6 reps
  
  OMG this one time I got tired and the bar was stuck on my chest and I could not lift it and this guy had to come save me...needless to say I wanted to kill myself from embarrassment

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  Jan 31, 2009 11:38 PM GMT

  guitarboi85 saidI CANNOT bench press to save my life LOL.
  
  seriously i can only lift 50 pounds plus bar maybe 6 reps
  
  OMG this one time I got tired and the bar was stuck on my chest and I could not lift it and this guy had to come save me...needless to say I wanted to kill myself from embarrassment

  
  
  Try dumbbell presses instead.

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  Feb 09, 2009 11:26 AM GMT

  growingbig, thats what I do! i can lift up to 50pounds each dumbell but i can't even lift 25 on the bar! but isn't lifting dumbells more beneficial? you're working the stabelizer muscles and all that junk.

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  Feb 09, 2009 2:03 PM GMT

  Lower back and overall stamina. Bleh gotta work more on that. Then again I'm asthmatic, I start panting quickly during exertion.

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  Feb 09, 2009 2:18 PM GMT

  healthseeker saidBiceps, specifically my left.
  It's embarrassing doing curls with the light blue weights!

  
  
  
  FUCK them! lol I used to feel really really really dumb about being in the freeweight room and doing chest exercises with ONLY the BAR....then eventually I was like wait a minute, I fucking pay to try and be more healthy here so I've got to get my mind off of feeling that way. I mean, dont get me wrong, there are 50 men there that distract me all the same and I'm like great, here's the weak kid....lol
  
  ...but when the shyt hits the fan, do you dude, do you. The gym is a hard place to just "ignore" eveything. I mean everyone observes something while they are there.

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  Feb 09, 2009 2:19 PM GMT

  ...sorry
  
  
  to answer the question im weak everywhere with the exception of my back and legs.

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• Timbales
  
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  Feb 09, 2009 2:20 PM GMT

  probably my arms and my abs

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  Feb 09, 2009 2:40 PM GMT

  
  My knees... especially when I log-in on RJ.

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