Ab work out

• tbeaux
  
  Posts: 419
  
  
  Feb 03, 2009 1:49 AM GMT

  I was told this quite sometime ago, but I have been trying to research it and I can't find it, but do your ab workouts work best when you have little break in between? I always went by this, I just want to be completely sure.
  
  Thanks,
  Tim

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  Feb 03, 2009 6:14 AM GMT

  xflipx saidI was told this quite sometime ago, but I have been trying to research it and I can't find it, but do your ab workouts work best when you have little break in between? I always went by this, I just want to be completely sure.
  
  Thanks,
  Tim

  
  
  
  its my experience that they are best done before bed (you burn into the night) rather then build fat) and only some breathing time between sets but form is more important than number of reps. Getting form right is everything. I needed a trainer to learn how to do crunches for maxium effect.

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  Feb 03, 2009 5:10 PM GMT

  mmm I'm gonna have to try sit-ups before bedtime now!

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  Feb 09, 2009 8:17 AM GMT

  Visible abs are a function of body fat levels.
  
  If you think about it clearly, you'll realize that's why a guy at 250 at 6% body fat, and a guy at 125 and 6% body fat can have abs. It's about fat levels.

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