Jan 09, 2016 5:17 PM GMT
NYT: In recent years, a consensus has emerged that sleep is a critical health issue, but researchers have largely focused on individual behavior.
One area that has lagged behind is what researchers calls dyadic sleep, or sleep concordance. Sixty percent of people sleep with another person. When one person has sleep issues, both can suffer.
Certain sleep disorders, like snoring, have been shown to reduce the quality of relationships, largely because the person hearing the snoring experiences disrupted sleep. Insomnia has also been linked to lower relationship satisfaction.
Research into couples’ sleeping patterns reveals that people are found to generally sleep better when they sleep by themselves than when they sleep with a bed partner.
Yet when they’re asked about sleeping alone, people say they are less satisfied.
http://www.nytimes.com/2016/01/10/fashion/sleep-marriage-couples.html?
One area that has lagged behind is what researchers calls dyadic sleep, or sleep concordance. Sixty percent of people sleep with another person. When one person has sleep issues, both can suffer.
Certain sleep disorders, like snoring, have been shown to reduce the quality of relationships, largely because the person hearing the snoring experiences disrupted sleep. Insomnia has also been linked to lower relationship satisfaction.
Research into couples’ sleeping patterns reveals that people are found to generally sleep better when they sleep by themselves than when they sleep with a bed partner.
Yet when they’re asked about sleeping alone, people say they are less satisfied.
http://www.nytimes.com/2016/01/10/fashion/sleep-marriage-couples.html?