Feb 24, 2009 5:43 AM GMT
So, not sure if this is really where this should go, but whatever.
I haven't yet, but am seriously considering going in and seeing if I can get a prescription for sleeping pills. That said, it seems wrong to go in and ask for it, but I don't know what else to do.
I don't have any caffiene after 10am. I'm not cutting out the one cup of coffee I have in the morning damnit. I don't eat late. I don't work out late. I've tried it all, but still I just don't get a restful nights sleep.
I didn't think anything of it until I stayed at my parents house over Christmas break and realized how soundly I sleep there. And how much more energy I had during the day.
So, the question is, anyone else take prescription sleeping pills? What's been your experience? Or better yet, any other random ideas to help me sleep better? Right now I'm taking melatonin and Tylenol PM just to get to sleep and help me sleep through the night, but I still wake up three or four times a night.
I haven't yet, but am seriously considering going in and seeing if I can get a prescription for sleeping pills. That said, it seems wrong to go in and ask for it, but I don't know what else to do.
I don't have any caffiene after 10am. I'm not cutting out the one cup of coffee I have in the morning damnit. I don't eat late. I don't work out late. I've tried it all, but still I just don't get a restful nights sleep.
I didn't think anything of it until I stayed at my parents house over Christmas break and realized how soundly I sleep there. And how much more energy I had during the day.
So, the question is, anyone else take prescription sleeping pills? What's been your experience? Or better yet, any other random ideas to help me sleep better? Right now I'm taking melatonin and Tylenol PM just to get to sleep and help me sleep through the night, but I still wake up three or four times a night.