Apr 28, 2018 7:11 AM GMT
So I tried bench pressing, fly's, chest pressing and I still can't activate my chest to the point of where I feel it. I tried heavier weights, lighter weights, I have a correct form. I just can't feel a lot in the chesticle area (I'm still a beginner tho). Does anyone have a solution or an exercise I can use to stimulate maximum muscle growth in the chest? Like sometimes I have to stop doing those exercises not because my chest is fatigued, but something else is.