Aug 06, 2018 8:06 AM GMT
I'm now 65 and have been working out for most of my adult life. It keeps me sane and mobile! Over the last couple of years, I've noticed that injuries are taking much longer to heal, and over the last two months, it's taking longer to recover. Now, I can't move the weights I did last year. Dropping the weight is far more comfortable, and taking it more slowly helps. So, is this the way it goes now? Can anyone recommend a 'maintenance' programme for me?