2 Month Routine Advice

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  Mar 07, 2009 10:47 PM GMT

  Hey guys,
  I'm going to Cancun at the beginning of May. Esentially, I'd like to lose 5 pounds to show my abs BUT I'd also love keep adding muscle. I know if I do too much cardio I'll burn muscle.
  I want to look really ripped/shredded for my vacation.
  
  I have 2 months to get this done. Advice?
  
  P.S. I love sugar. I know this is the enemy. Haha
  
  Thanks, guys!

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  Mar 08, 2009 9:39 AM GMT

  Does too much cardio really burn muscle?
  
  I would recomend a balance of HIIT and circuit training. If you add a few pounds of muscle and subtract a few pounds of body fat, you just might get thouse abs to POP.
  
  Of course your weight will not change. Don't focus on the Scale. Focus on reducing BodyFat.
  
  
  Joe

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