5 Best Strength Training Workout Routines For Beginners (Home & Gym)

  • Posted by a hidden member.
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    Dec 01, 2019 5:54 PM GMT
    Strength training really comes down to two things:

    “Movement of any weight against “resistance”(including your body weight) – Doing ANY exercise that pushes your muscles outside of their comfort zone, forcing them to rebuild stronger to prepare the next challenge.
    Progressive overload: doing slightly more than last time (lift heavier weight or do 1 more rep) consistently. Your muscles will have constantly have to adapt and rebuild themselves stronger.

    That’s it.

    https://www.nerdfitness.com/blog/strength-training-101-where-do-i-start/
  • Triggerman

    Posts: 720

    Jan 29, 2020 7:55 PM GMT
    John Grimek wrote the same in 1945