I find that workout strategy (three day version) not to be the best for me. There are weeks where certain muscles only get a workout once per week. If muscle growth is the goal I think the best approach is to do a hypertrophy specific training HST which involves full body workouts three times a week. Basically, the muscles get a workout every forty-eight hours. You're doing approximately two to four sets per major muscle group (biceps and tricpes are less).
The typical workout schedule for this type of training is Mon - Wed - Fri.
But for those who want to take best advantage of the true 48 rest period and repeat training every two days to induce hypertrophy your workout schedule would be Mon - Wed - Friday - Sun - Tues - Thursday - Saturday - Mon - Wed - Fri...etc.
I've done the Mon - Wed - Fri a week schedule and was pretty satisfied with my results. I may try the every other day approach where my workout days will change every week as I outlined in green. I'll post back here if I am able to get off my ass on Sundays and hit the gym to post whether or not I think it's more effective. But not being able to sleep in on Sundays is going to hurt.