Apr 09, 2007 5:27 PM GMT
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=vitamins.supplements&conitem=7ccdeab4458ad010VgnVCM10000013281eac____&page=0&print=true&url=http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=vitamins.supplements&conitem=7ccdeab4458ad010VgnVCM10000013281eac____&page=0
I'm starting to become more serious about weight lifting and am sort of considering going into body building, but am not sure. Are there any personal experiences with creatine that will help in understanding this article.
Also, I heard awhile ago that consuming the standard intake of water a day is similar to taking creatine, can anyone else back this up? Or did I just dream that.
Thanks for your help and stories.
Kyle
I'm starting to become more serious about weight lifting and am sort of considering going into body building, but am not sure. Are there any personal experiences with creatine that will help in understanding this article.
Also, I heard awhile ago that consuming the standard intake of water a day is similar to taking creatine, can anyone else back this up? Or did I just dream that.
Thanks for your help and stories.
Kyle