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Performance Eating
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HOW MANY CALORIES DO YOU EAT POST WORKOUT????
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Mar 23, 2009 1:04 AM GMT
:CURIOS TO SEE..... COME ON TELL ME
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Mar 23, 2009 2:20 AM GMT
I don't count calories. I just drink an MRP shake right after my workout. And then I eat a regular meal about an hour later.
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Mar 23, 2009 4:01 AM GMT
something like 600-800 depending on what's in reach lol
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Mar 23, 2009 4:06 AM GMT
about 300 in a whey protein bar.
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Mar 25, 2009 3:09 AM GMT
Tend to have a 300 calorie protein shake right away, then have another 600-700 calories for lunch (Usually Panday express chow mein and mandarin chicken... yum)
Webster666
Posts: 9225
Apr 03, 2009 2:30 AM GMT
I don't count calories.
I never weigh myself.
I never have.
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