Oct 29, 2007 4:19 AM GMT
My trainer's got me on a new routine--each body part, once a week. He tells me that the catch is that I've got to totally make that body part hurt. Great, sure! Only problem is that, up until now, I've been lifting at 6:30 a.m., and the thought of seriously heavy weights at that hour somewhat frightens me. I pop a protein shake and a double espresso before heading to the gym, but still ... Anyone else lift this early? Tips for maximizing this workout?