Looking for running prep drills

  • Atriathlete

    Posts: 70

    Apr 10, 2009 12:27 PM GMT
    A few years ago, I had a set of running prep drills designed to train the legs neuromuscularly for proper running form. I can't find them right now. Anybody have any suggestions for internet links for this sort of thing?
  • UStriathlete

    Posts: 320

    Apr 10, 2009 2:35 PM GMT
    just run! as brett sutton would say.

    high cadence 96