Your heaviest dumbell

  • Posted by a hidden member.
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    Sep 01, 2009 3:10 AM GMT
    I can curl alot for my height and weight 5'11 174 30w
    Bicep curl 35 x 12
    40 x 10
    45 x 8
    50 x 6
    35 x 12 the last 12 are the the toughest!! # sets. Not sure why I don't have bigger arms there are guys at my gym with genetically or roided bigger arms that have trouble lifting 3 sets like this???
  • Posted by a hidden member.
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    Sep 01, 2009 3:16 AM GMT
    I max out at 50, with 6-7 reps in 5 sets.
  • Posted by a hidden member.
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    Sep 01, 2009 11:07 AM GMT

    Heh. All of 20lbs. icon_rolleyes.gif
    4 sets of 10-15 reps.

    Then again, 20lbs is... one fifth my body weight, so ahm.. yeah.. icon_confused.gif
  • Joe_M

    Posts: 41

    Sep 01, 2009 12:06 PM GMT
    cowboyathlete said8 reps. 75 on the first set and 80 on the second set.


    He asked about dumbbells!!!
  • Joe_M

    Posts: 41

    Sep 01, 2009 12:07 PM GMT
    55's, 8 to 10 reps!