Apr 25, 2007 7:56 PM GMT
I have recently been considering getting a personal trainer, but I was wondering how to go about it.
Some questions I have are:
1. How often should I see him? (how many times a week and for what duration i.e. a few months, a year, forever)
2. What are the advantages?
3. What are the disadvantages?
4. Should I look for one with a similar build to mine/the build I want to achieve?
5. Are there a signs of good/bad personal trainers?
My main goal is to drop a few pounds, and gain a little muscle. I'm not looking for a huge change because I'm semi-close to where I want to be. So, do you think it's worth it or do you think it could end up being just a waste of money?
Some questions I have are:
1. How often should I see him? (how many times a week and for what duration i.e. a few months, a year, forever)
2. What are the advantages?
3. What are the disadvantages?
4. Should I look for one with a similar build to mine/the build I want to achieve?
5. Are there a signs of good/bad personal trainers?
My main goal is to drop a few pounds, and gain a little muscle. I'm not looking for a huge change because I'm semi-close to where I want to be. So, do you think it's worth it or do you think it could end up being just a waste of money?