a little help?

  • Posted by a hidden member.
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    May 08, 2007 6:26 AM GMT
    I have been doingthe gym thing for awhile, 4 days a week, and i'd say i'm a little bulky.. i am pretty damn active and i have a healthy diet. i can't seem to drop any weight. i have a thick frame so i'm not looking to be skinny-buff-guy but i'd like to tighten and tone some. all this work and nothing seems to be happeneing...

    does anyone have a tip or something?
  • Posted by a hidden member.
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    May 08, 2007 4:56 PM GMT
    How's your diet?
  • Posted by a hidden member.
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    May 09, 2007 12:42 PM GMT
    Google on "bodybuilding", read some of the items under "topics" here, or get someone to meet with you in person.

    There simply is NOT enough quality information here to make qualified judgments in how to advise you here.

    Only YOU live inside your own body, and, you have to come up with a plan for success, and execute it. That involves doing research on your own, experimenting with your body, and finding out what works for you.

    There's no way to spoon feed you a solution here. You have to empower yourself by educating yourself and trying different things. Common Sense 101.

    There is TONS of information on thousands of sites. There is TONS of information in books. There is TONS of information in the minds of mature athletes who years of observation that only an older can have.

    These are things you need to immerse yourself into; learn about; experiment with. Your success will be proportional to the effort you put forth not just in mindless exercise but in educating yourself.
  • GQjock

    Posts: 11649

    May 11, 2007 6:29 PM GMT
    we all have our genetics to contend with
    the linebacker type of body is out there
    But you'd be surprised how really few of them there are...
    yes you're probably as active as hell but you've said nothing about your diet
    ...and maybe that was for a good reason so we don't get on your ass, right? :)