Hey All.

I'm new to thise site,(I joined a few months ago).

Up until about 3 months ago I had a steady weightlifitng routine going and was making great progress. Unfortunaly I had a sever run of bad luck that resulted in large gaps in my training and to top it off I've been forced to move and the majority of my exericise equipment,(my weight bench and treadmill.) Have been put into storage.

I can't aford gym fees and I have been left with my curling bar and a few dumbells.

I was wondering if anyone here could point me in the right direction in replacing some of the exercises I usually use my bench for mainly legs, chest, shoulders, and back.

Any help or advice would be well appreciated.