Jan 12, 2008 12:32 PM GMT
I saw a report on Fox news last week that said most of us are deficient in Vitamin D. I also put my daily diet into fitday.com and the reports say I never meet the RDA of vitamin D through the foods I eat. Yet I am stellar in all the other nutrients.
Anybody have any more info on why Vitamin D is so important and what we can eat to get more of it? I already drink 2 glasses of milk a day and plenty of veggies. Where else to get it?
Anybody have any more info on why Vitamin D is so important and what we can eat to get more of it? I already drink 2 glasses of milk a day and plenty of veggies. Where else to get it?