Cardio help.

• cockringlad
  
  Posts: 3
  
  
  Jan 16, 2008 3:35 PM GMT

  Im a lean guy but put on a few extra pounds onto my abs. Tryin to get rid of it. Whats your advice doing cardio. On the cross trainer for 30 minutes each day, doing bout 65/70 max heartbeat. Any one give me advice to get my chiseled look back?

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  Jan 16, 2008 6:26 PM GMT

  Eat, small meals, often. Avoid simple sugars except post workout.
  
  Fuel the furnace.
  
  Research interval training. Sounds like your intensity is low.

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• cockringlad
  
  Posts: 3
  
  
  Jan 16, 2008 6:55 PM GMT

  Thanks Chunckystud. Do you mean if my intensity is low I should increase my time on cardio and increse intensity???

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