Well, found out my sister had an older model CrossBow home machine in storage the other day so I went out and procured it. Got it all set up, cleared out a space so I wouldnt kill myself getting to and useing it lol. Now I find out that she lost the booklet that comes with it that has all the exercises (and how to properly DO them) in it.

Lookes on the Weider web site thinking I could download or request a new book but no good ><.

Anyone know where I can find info on these machines?

It has 5 basic exercises pictured on the frame so I can at least get a bit of a workout till I can afford a gym, get some instructions, or buy something better/more up to date.

Thank You all in advance for any help. icon_biggrin.gif