mindandmuscle | building a better body

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  • mindandmuscle
  • Apr 21, 2021 - 6:05 PM


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    Profile Notes


    About Me

    • Vote him Man of the Day
    • Member since: 01/03/10
    • Last active: More than a week ago
    • Age: 61
    • First location: Milwaukee, Wisconsin, United States
    • Relationship Status: Single
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    My Stats and Info

    • Build: Defined
    • Height: 6' 1''
    • Weight: 175 lbs
    • Waist: 32 inches
    • Chest: 44 inches
    • Arms: 16 inches
    • Hair color: Blond
    • Eye color: Blue
    • Ethnicity: White
    • My gym: Xperience fitness
    • Weight training: 4 times per week
      75 minutes per session
    • Cardio training: 2 times per week
      40 minutes per session
    • Sports I like:
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    Thanks for the MOTD! 10/19/15

    I definitely follow the life philosophy of "to thine own self be true", I follow my own path in life, the people who get me love me, and everybody else, oh well.
    I'm an artist, and beauty is very important to me. I view my body as the greatest, most difficult, most rewarding art project of my life. I find so many beautiful men on this site to inspire me.
    I'm very dedicated to working out, I've been going to the gym for about 20 years now, but find that I wasted so much time in the past by not really knowing what I was doing. I now realize the mental aspect of working out; the importance of the mind-muscle connection and proper form. I have also found that bodybuilders aren't dumb jocks, but that the really successful bodybuilders are very smart about what they do.
    I've been following the Bodysculpting Bible workout since May 2011. I've lost a lot of body fat and have been getting better definition. Anyone out there on the same program?
    That says a little bit about me and ny approach to the gym, I'd love to hear from other guys who are interested in the same things


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