Weight training: 4 times per week 60 minutes per session
Cardio training: 3 times per week 15 minutes per session
Sports I like: Bodybuilding, Hiking, Kayaking, Running
Other sports I like:
Gradually gaining weight as I'm getting I'm getting older despite the work I am putting in to my workouts. I am motivated by those members around my age or older who are succeeding in developing and maintaining physically and aethetically fit physiques.