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  • papegaai
  • Jul 07, 2020 - 12:26 AM


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    About Me

    • Vote him Man of the Day
    • Member since: 07/30/07
    • Last active: More than a week ago
    • Age: 49
    • First location: Cape Town, Western Cape, South Africa
    • Relationship Status: Dating
    • Looking for: Friends, Training Buddies
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    My Stats and Info

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    • My gym: Virgin Sunningdale
    • Weight training: 4 times per week
      45 minutes per session
    • Cardio training: 2 times per week
      30 minutes per session
    • Sports I like: Cycling, Squash, Swimming, Tennis, Weight training
    • Other sports I like:
    • HIV status:
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    Love bodyweight and kettle bell training. After years of doing the 3-4 sets of X reps, plodding through programme after programme, bodyweight training was like a breath of fresh air. I train more intensely, shorter workouts and have enjoy it.

    I particularly enjoy suspension training (TRX), kettle bells and pushing it as hard as I can with intervals.


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