NUTRITION

• Holiday Wish List: Great Gifts for the Healthy Kitchen

  Want to avoid getting (or giving!) a reindeer sweater as a gift this year? Check out our nutrition-related holiday gifts, great for friends—or yourself.

• Aftermath: How to Get Eating Back On Track After Thanksgiving

  Manuel Villacorta offers advice (and free access to his website) for minimizing the diet damage of Turkey Day.

• Thanksgiving Dinner—Go Ahead, Gobble It Up

  Thanksgiving dinner doesn't have to be unhealthy. In fact, some traditional foods can be so good for us, we should eat them all year.

• Free Holiday Nutrition Support From Manuel Villacorta

  RJ friend Manuel Villacorta has made his new nutrition website free for the holidays. From Thanksgiving to Super Bowl Sunday, get his help in the battle of the bulge.

• The Good, Bad and Unknown of Homeopathy

  Homeopathy may offer real health benefits. But where is the boundary between hype and truth? And how can you use it sensibly? Answers here.

• Nutritionist Manuel Villacorta on the Sleep-Weight Connection

  Manuel Villacorta has some unexpected nutrition advice: Get more sleep. Take his sleep challenge, and catch up on those Zs.

• Let Them Eat Fish: Why and How to Get Omega-3s in Your Diet

  Omega-3s are increasingly shown to be key to good health. But getting enough of them is tricky. Here is info on what they are, and where they're hiding.

• Got a Beef With Beef? The Latest on Red Meat and Your Health

  Beef and processed meats are both potentially bad for you—but how much is too much? We've got sound advice for steak lovers.

• Food Fakes: Which Foods Billed as Healthy Just Aren't?

  Many foods that we believe will improve our diet are actually useless—or worse. Time to purge the pantry.

• Eat Free: Nutritionist Manuel Villacorta Launches New Site

  Premier nutritionist and RJ friend Manuel Villacorta has a new website that asks us to rethink our relationship to food. Learn more.

• Know Your Rolls: The Good and Bad of Sushi

  When you want a healthy meal out, you think sushi, right? Well, that depends—some of those rolls pack a caloric punch. Learn which.

• Top Ten Food Choices for Men's Good Health

  Not sure what to eat? Here are 10 foods that should be on every health-conscious guy's regular menu.

• Shake It, Baby! How to Cut Salt and Keep Flavor

  Americans eat way too much salt—more than most of us know. Find out where it's hiding, and how to cut back while eating well.

• Manuel's Top Five: Nutrition Tips for the Business Traveler

  Our nutrition expert Manuel Villacorta has nutrition tips for all our guys who travel for work. At the airport, the conference, or the hotel, here's how to eat well on the road.

• Get Your Grill On: Navigating the Charred Side of Grilling

  Summer's here at last, so fire up the grill! But first, learn about the health risks of grilled food, and how you can avoid them.

• Beer—Is it Good for What Ales You?

  Beer fans, rejoice! While wine gets a lot of press for its health benefits, it turns out beer may actually be even better.

• Your Food, Your Health: How to (Possibly) Live Longer by Eating Better

  To live well, eat well. Here are key factors in the food/health nexus, and how you can use them to live longer and better.

• Manuel's Top Five: What to Order When Eating Out

  SF nutritionist Manuel Villacorta names the healthiest menu options in each of five popular restaurant types. Italian, anyone?

• Manuel's Top Five: Tips for Eating Out Without Eating Big

  Restaurants are nutrition minefields, but work and travel can make them a frequent necessity. Here are tips for staying safe when eating out.

• Manuel's Top Five: Easy Recipes for Yummy Veggies

  SF nutritionist Manuel Villacorta helps us get our nine daily servings of vegetables with a set of easy, fast and delicious recipes.

• Manuel's Top Five: Healthy (and Historical) Vegetarian Protein Sources

  SF nutritionist Manuel Villacorta offers up five grains with a long history of serving the human body's protein needs.

• Clean Up Your Act: Why and How to Cut Processed Foods

  There are many reasons to avoid processed foods—and we've got them here. But there are also alternatives—and we've got those, too.

• Manuel's Top Five: Choosing Healthy Lean Meats (Other Than Chicken)

  Eating healthy and eating meat usually means lots of chicken. But SF nutritionist Manuel Villacorta has other, original suggestions.

• Manuel's Top Five: Delicious Super-Foods for Better Health

  Our favorite nutritionist, Manuel Villacorta, gives us five super-foods that offer major health benefits while tasting delicious.

• Manuel's Top Five: Tips for Successful Grocery Shopping

  Nutritionist Manuel Villacorta talks us through going grocery shopping without getting into trouble.

• Manuel's Top Five: Tips for Stocking Your Cupboards

  Our favorite nutritionist, Manuel Villacorta, tells us his top five things to keep in the pantry for quick, healthy meals.

• Manuel's Top Five: What Every Guy Should Have in the Fridge

  In a new series, nutritionist Manuel Villacorta gives quick tips for improving nutrition. This week: stock your fridge.

• An Introduction to Clean Eating—Is It For You?

  Clean eating is a hot food trend. What is it, and is it worth the effort? Here's why you might give it a try.

• Two Books Take On Supposedly 'Healthy' Processed Foods

  Two books in the last year have shown the dangers of processed food to a new degree. The stuff is everywhere—including at the gym.

• Power Up with Protein—The Healthy Way

  Picking the right proteins is the difference between a healthy and a harmful diet. Here's what to choose, and how much of it to eat.

• Avoiding the Most Unwanted Holiday Leftovers

  Most Americans gain weight over the holidays. How can you avoid that fate, while still enjoying the season? We've got strategies.

• The Good Fight: Four Ways to Cure a Head-Pounding Hangover

  Just in time for the holidays, we've got a few ways to eat and drink yourself back to health after a rough night. Cheers!

• Healthy or Hype? The Truth About Exotic Antioxidant Superfoods

  You've heard the health claims for things like acai—but do these foods really offer an extra antioxidant edge? You be the judge.

• Just Chewing the Fat? Learn the Good, Bad (and Ugly!) of Dietary Fat

  Not all fats are bad. But it helps to know which ones are good, and where the bad ones are hiding. Here's a primer on food fats.

• Is There Such a Thing as Simple Greens? How to Build a Better Salad

  The "healthy" salad you just ordered might have more calories than a box of doughnuts. Here are 5 tips for healthy and tasty salads.

• Raw Food? Time to Take the Heat Out of the Kitchen

  Can't cook? Don't worry—raw foods are healthy and popular. Here's why you might want to go raw, with a recipe to get you started.

• Eating the Rainbow: How to Get Your Full Spectrum of Antioxidants

  Put down that supplement bottle! Nutritionist Manuel Villacorta has a colorful strategy for getting all your antioxidants from your diet.

• Salute! How to Drink to Your Own Good Health

  Most Americans take on 400 calories per day in beverages alone. Find out where the calories are hiding, and which drinks are safe choices.

• Go High Energy: Nutrition Tips to Keep You Lively Throughout the Day

  Your eyes grow heavy, and it's only 2pm. How can you keep awake without sugar or caffeine? Manuel Villacorta talks us through it.

• Dessert for Breakfast: A Creative Approach to Your Morning Meal

  Your sweet tooth getting in the way of a balanced breakfast? Here's how to make a fast, healthy and sweet morning meal.

• Know Beans About Your Morning Mug: The Dos and Don'ts of Coffee Drinks

  For many of us, morning coffee is a must-have. But caffeine and calories vary by the cup. Learn to break down the coffee shop options.

• The Bacon Rebellion: How You Can Eat Healthy and Eat Bacon

  Bacon is yummy—and doesn't have to be bad for you. We've got healthy bacon recipes, and reasons to eat them (like you need any).

• The Claims Game: Decoding Confusing Nutrition Labels

  The claims on food labels are often extreme—and misleading. We've got the true meaning of some familiar phrases.

• Congratulations to the Winners of the RJ/Nu4You Weight Loss Challenge

  We are pleased to announce the top two finishers in the WLC. See who won, and read their thoughts on the experience.

• Green Your Protein: Can Good Nutrition Also Be Environmental?

  Fit guys need protein. But from farm to plate, that protein uses energy. What can you eat and still be earth friendly? Here are the options.

• The Fad Five: Top Signs That Your Diet is a Bust

  Is your dieting method a winner, or just a fad? Here are five things to look for in a weight-loss method.

• Five Ways To Lose Weight Without Losing Your Mind

  Want to slim down but don't want to starve? Piece of cake (so to speak). Here are five easy strategies to keep you on track.

• Brain Battles: How To Win Your Mental Struggles Over Food

  Anyone trying to watch his weight has to wrestle with temptation. Here's how you can put temptation in a head-lock.

• Healthy Highs: How To Improve Your Mood With Natural Supplements (And Which To Avoid)

  Got the winter blahs? Chosen carefully, natural supplements may help. Here's a guide to the good and bad of nature's uppers.

• Chance of a Lifetime: Join the Second RealJock/Nu4You Weight Loss Challenge

  Want to lose 20+ pounds with the help of Nu4You nutritionists and Diakadi trainers? Join our 2nd Weight Loss Challenge.

• The Party Predicament: How to Keep Caloric Control Over the Holidays

  Parties, dinners, booze—the holidays are brutal for your belly. We've got tips to help you stay in control, and in your pant size.

• Learn the Lingo: Decoding the Often Opaque Language of Food Labels

  The language on food labels seems simple—but do you really know what you're getting? Take a crash course here.

• Eight Great Diet Upgrades

  Want every bite to be a great bite? Add more efficient nutrition to your usual repertoire with these eight upgrades to your eating.

• The Final 33: Meet the RealJock Nu4You Weight-Loss Challenge Contestants

  The final list is in: Meet all 33 official contestants in the RealJock Nu4You Weight-Loss Challenge. Let's root for all of them!

• Rethinking Your Waistline: Nine Myths About Losing Weight

  Does muscle weigh more than fat? Do carbs cause fat gain? Nutrition expert Manuel Villacorta busts the nine biggest weight-loss myths.

• Lose Your Excess Baggage: Enter the RealJock Nu4You Weight-Loss Challenge!

  Are you looking to lose 20+ pounds? Then enter our weight-loss challenge for the chance to work with Nu4You's nutrition experts to meet your goals.

• Cash in Hand: How to Save Big Bucks at the Grocery Store

  If we said you could save $2,500 this year with a few changes to your grocery habits, would you do it? Of course you would. Learn how.

• Burn It: Make Your Metabolism Work for You

  Skip the fat burners: Learn how to boost your metabolism and burn calories by timing your eating, reducing the hunger hormone, and more.

• Fight Stress with Food: Five Steps to a Calmer, Healthier Life

  Stress does tons of terrible things to your body. Did you know you can fight it by changing what you eat? Follow this 5-step plan.

• Build Your Testosterone Naturally: Part 2 of 2—Nutrition

  Men need testosterone to build muscle, stay lean, and enjoy good sex. Learn 7 ways to increase your T levels by changing how you eat.

• The Dangers of Visceral Fat—and 7 Ways to Fight It

  Not all fat is created equal. Visceral fat—which accumulates around the organs—is particularly dangerous. Learn 7 ways to fight it.

• Diakadi Fitness Tips: Throw Away Your Scale—Five Better Ways to Track Your Progress

  Weighing yourself on a scale is meaningless. Use these five tests to get specific feedback and track your workout and diet progress.

• Diakadi Fitness Tips: Want to Build Muscle? See a Nutritionist First

  Learn from the masters: RealJock super-trainer Mike Clausen shares how he lost 15 pounds of fat and packed on more muscle by seeing a nutritionist.

• Rethinking 'Bad' Foods: Five Surprisingly Healthy Picks

  Some foods get a bad rap that they just don't deserve. Learn all about five crave-worthy foods you can move back to your "yes" list.

• Freshness First: Volatile Oils in Your Food

  Want to make every bite of fruit or vegetable as healthy as possible? Use these prep, cooking, and storage tips to keep your food aromatic, tasty, and good for you.

• Midday Warrior: Seven Healthy Lunches to Power Your Day

  Vending machines, junk food, and deadlines, oh my—lunch can ruin even the best laid eating plans. Learn how to make your lunch work for you with these seven easy recipes.

• Fat Factors: Sleep, Stress, and the Weight-Gain Connection

  Sick of that tummy fat that just won't go away? Learn how sleep deprivation, stress levels, hormones, and other factors can keep you from shedding those persistent pounds.

• Stock Smart: A Grocery List for Healthier Eating

  Want to eat better but don't have a lot of time to cook? Get a start on the road to healthier eating with this grocery list of easy-to-prepare foods for meals and snacks.

• Fats: Overview and Serving Sizes

  This overview of the fats food group and serving sizes is part of the RealJock.com 1800- and 2100-calorie Healthy Weight-Loss Programs.

• Lean Meats (LM) and Very Lean Meats (VLM): Overview and Serving Sizes

  This overview of the lean and very lean meats food group and serving sizes is part of the RealJock.com 1800- and 2100-calorie Healthy Weight-Loss Programs.

• Spilling the Beans for Good Health

  Beans, beans, good for your heart... All bloating aside, beans are a great food choice for meat-eaters and veggies alike. Get the nutritional stats on a variety of beans.

• Non-Starchy Vegetables: Overview and Serving Sizes

  This overview of the Non-Starchy Vegetables (NSV) food group and serving sizes is part of the 1800- and 2100-calorie RealJock.com Healthy Weight-Loss Programs.

• Milk or Soy Milk: Overview and Serving Sizes

  This overview of the Milk or Soy Milk (NFM) food group and fruit serving sizes is part of the 1800- and 2100-calorie RealJock.com Healthy Weight-Loss Programs.

• Fruits: Overview and Serving Sizes

  This overview of the fruit food group and fruit serving sizes is part of the RealJock.com 1800- and 2100-calorie Healthy Weight-Loss Programs.

• Grains and Starches: Overview and Serving Sizes

  This overview of the grains and starches food group and serving sizes is part of the RealJock.com 1800- and 2100-calorie Healthy Weight-Loss Programs.

• Cheese: The Good, the Fat, and the Strinky

  What do cheese and gay people have in common? We're both maligned in the media for our supposedly evil effects on society (boo!). Learn how cheese can be part of a healthy diet.

• Break the Fast: Seven Great Morning Meals

  Breakfast gets your metabolism revved up for the day and gives your body a much-needed boost after hours of slumber. Start your day right with these 7 quick, 600-calorie meals.

• Take the RealJock Nutrition & Eating Survey

  This January RealJock will launch a series of detailed weight loss and weight gain programs. Help us make it the best it can be by taking this short nutrition and eating survey.

• Small Changes, Big Results—7 Simple Steps to Start Losing Weight

  Losing weight is tough, but it doesn't have to be a Herculean effort. Get started with these seven simple steps towards losing weight through healthier, smarter eating.

• Nuts About Nuts: Nature's Perfect Little Package

  They're maligned for their fat content, but nuts are one of nature's rock stars. Learn why you should be nuts about nuts, and get info on the unique properties of different varieties.

• Roughage Redux—Eat Your Fiber

  If the word "fiber" makes you think of endless bowls of boring bran flakes, think again. A fiber-rich diet will do a lot more than clean out your pipes; get the facts.

• Fuel Your Workouts: Time Your Eating

  What should you eat before you work out? What should you eat after? Tough questions—get the answers so you can give your body the high-quality fuel it needs.

• Go Local: Meet Your Neighborhood Farmer

  The farmers' market: Tastes great, less carbon footprint. Learn the benefits of buying locally produced food, and get tips on how to find the pick of the crop and save money doing it.

• How Sweet It Is: Sugars Versus Artificial Sweeteners

  Let's face it: Our modern appetite includes a major sweet tooth. So just how "bad" are natural sugars? And are artificial sweeteners safe? Read the primer from H.K. Jones.

• Super Fruits (for Super Health)

  These lesser-known fruits are becoming global super stars due to their big health benefits. Put down your banana and read on.

• True Teas: Reap the Benefits

  Tea is the second most popular beverage in the world, outdrunk only by water. So what's so great about the so-called "true" teas? A lot!

• The Detox Dilemma

  Detox diets make a lot of promises, from flushing out poisons to melting away fat. Do they work (no)? Are there healthy alternatives (yes)?

• Whole Grains Versus Hype: Learn the Difference

  With its many proven health benefits, whole grain is the new "it" girl in the supermarket. But how do you separate the health from the marketing hype? Follow our primer on whole grains.

• Brain Food: How to Cut Back on Coffee Without Getting Fired

  Cutting back on caffeine: Good. Getting fired for falling asleep at desk: Not so good. Learn how to reduce your reliance on caffeine and still have an alert brain.

• Facts About Fat: Part 2 of 2—Bad Fats

  Contrary to popular belief, your body needs fat. But not all fats are good fats. In part two of our series on this oft-maligned food substance, we look at the so-called "bad" fats.

• Facts About Fat: Part 1 of 2—Good Fats

  Good fat? Bad fat? If trying to figure out which fats to eat has you confused, check out part one of our two-part primer on this most misunderstood substance.

• Health in a Pill? Finding a Good Multivitamin

  Food is the best way to get the vitamins and minerals your body needs, but taking a supplement can fill in the gaps. Learn what to look for in your "multi."

• The Breakfast Dilemma

  It's the most important meal of the day. So what should you be eating for breakfast? Learn some surprising news on maximizing the value of your morning eats.

• A Protein Primer: Part 4 of 4—Vegetarians

  Are vegetarianism and good health at odds with each other? In part four of our protein series, nutritionist H.K. Jones looks at plant-based protein sources.

• A Protein Primer: Part 3 of 4—Fish

  Protein—without it you're nothing (literally). In Part 3 of our protein series, nutritionist H.K. Jones takes us underwater to the protein-rich world of fish.

• A Protein Primer: Part 2 of 4—Red Meat

  In this second of a four-part series on protein sources, nutritionist H.K. Jones gives an overview of red meat. Learn the good, the bad, and the tasty.

• A Protein Primer: Part 1 of 4—Poultry

  How much protein should you eat? What kinds? Nutritionist H.K. Jones offers insight into choosing the best protein sources.

• Great Foods to Fuel Your Workouts

  What kinds of foods should you be eating before and after your workouts? Try these 10 edible ideas from nutritionist H.K. Jones.

• Functional Foods: An Intro to Nutraceuticals

  What are nutraceuticals? Can they really benefit you? Get an introduction to this fast-growing food phenomenon.

• Keep fit in winter

  The weather outside may be frightful, but your workout regimen and eating habits don't have to follow suit.

• The Fat Smash Diet: Smash or Crash?

  Hmmm. Smash bad habits? Never fail? Improved you? "The Fat Smash Diet" certainly sounds promising. The question is: Is it a real smash or a real crash?
  
  

• Think before you drink

  For athletic men, gulping down one of these drinks might seem like an easy way to increase endurance, improve performance and gain energy. So should you break out one of these fancy drinks and start guzzling? Not exactly.

• Turn over a new leaf

  Salad is healthy, right? Pile on croutons, cheese, bacon, eggs, whatever, and top it all off with a fatty dressing, and your "healthy" bowl of greens can end up being higher in fat and calories than a burger with fries. Gulp.

• Water: Lubricant for athletes

  Your body needs water, but what's the difference between tap water and Evian? Are you risking your health or wasting your money?

• Taurine: Miracle supplement or the next ephedra?

  You've seen those energy drinks lined up in the cooler at the corner market. Red Bull, Rock Star, Monster, Nos. Both Arizona Green Tea and Sobe Tea have versions of them as well. They all have one key ingredient in common: Taurine.

• The skinny on steriod scandals

  Longtime observers in Olympic sports have said that if a performance is to good to be true, it probably is.

• Bar None: All protein bars are not created equal

  Bars are HOT. Since the launch of the original PowerBar in 1987, many savvy marketers have entered the bar race producing a plethora of pocket-size products for bar-hungry consumers.

• What is organic?

  Foods that carry the "USDA Organic" seal have been cultivated and processed without the use of most conventional pesticides, petroleum-based fertilizers, genetically modified organisms and irradiation.

• The Truth About Baldness

  Balding, thinning hair, unfortunately, never seems to be "in". Whenever hair loss strikes a man, regardless of the generation, his reaction seems to be the same: overt melancholy as opposed to the embracing of a new style.

• Summertime, and the fruit picking’s easy

  While the warm, sunny months of summer may mean long, lazy days for you, Mother Nature’s busy working overtime. This time of year, markets burst forth with seasonal fruit just begging to be enjoyed. The time is ripe for blueberry pancakes, strawberry shor

• Anti-aging skincare: You can turn back time

  There’s something to be said about aging gracefully: It doesn’t have to mean looking old. And while increasing numbers of men are turning to plastic surgery to keep young and beautiful, there are lots of less drastic steps you can take to keep your skin

• Bananas: Nature's power bar

  Looking for a perfect anytime, anywhere, good-for-you snack? Delicious, nutritious and conventionally packaged in its own protective cover, nothing beats a banana.

• Why you should can soda

  Can you imagine movie theater popcorn without a soda? What’s more refreshing on a hot day than an ice-cold pop? It’s so delicious, so yummy, but what are soft drinks doing to your body?

• Timing Is Everything: Get the Most Out of Food

  When you eat is almost as important as what you eat. Find out how to time your food intake to maximize your performance.

• RealFood Recipes: Bashful, blushing beets

  It's not the sexiest of veggies, but beets deserve the spotlight for their unabashed goodness.

• RealFood Recipes: Pomegranate power

  Antioxidant and vitamin C rich, pomegranates offer a sweet, nutritution-packed treat. Discover how to pick and prepare the perfect pomegranate.

• Eating strategies for endurance racing

  When training for an endurance event, you need to pay close attention to what you eat every day, and in particular in the week leading up to your race. Find out how to fuel your body for a race, including smart carb-loading strategies.

• RealFood Recipes: Ode to the avocado

  They're one of the best sources of "good" fat on the planet, and they're chock-full of other nutrients that will keep you healthy and fit. Learn all about the amazing avocado, and get a recipe for mango-avocado salsa that'll make you drool.

• Delicious Drug: The Good and Bad of Caffeine

  Studies show that caffeine may improve athletic performance, particularly for endurance sports. But it's not all good. Learn the benefits and the risks of caffeine.

• Does calorie counting work?

  Looking to reveal your inner he-man by shedding some extra pounds? Find out how to use calorie counting to your advantage without letting it consume you.

• Calculate your calorie requirements

  You know you need a certain percentage of proteins, carbs, and fats to reach your fitness goals, but first you need to determine how many calories you need to consume in a day. Well, break out your calculator, because we've got the formulas to help you ca

• Late-night snacks you can live with

  Never fear, late-night snack sinners: With the help of nutritionist Debra Grossano, we've come up with 15 late-night snacks that will not only help you keep the weight off, but are actually good for you.

• Fad diet overview: The South Beach diet

  It's one of the most popular diets among gay men, and it's not nearly as extreme as Atkin's. But before you go buy the book, get the facts about the potential dangers of the South Beach diet.

• The truth about carbs

  Before you swear off pasta and potatoes forever, you need to learn the truth about carbs and the health dangers of knelling before the low-carb altar. Get the facts about carbohydrates—not the fiction.

• Menu cheat sheet for eating out

  "I'll have 15 tablespoons of butter for my main course, and a pound of refined sugar for dessert." Here, from the experts, a guide to eating out without ruining your hard-earned body.

• Power up with vitamins

  Vitamins are the micronutrients that make macronutrients—protein, carbohydrates, and fat—work. Learn which ones you should be worried about as an active and athletic man.

• Supplements report: The good, bad, and downright dangerous

  With all of the supplement marketing mania out there, how do you decide which supplements are effective, which are safe, and which are just plain bad for you? We've got the info you need.

• Five rules for active vegetarians

  Eating a vegetarian diet can be healthful, but without the proper guidance you run the risk of ruining your health. R.D. Manuel Villacorta gave us five essential eating tips for vegetarians.

• Finding balance: Carbs, fat, and protein

  What's the proper ratio of carbs to fat to protein? It depends. Are you building muscle or running a marathon? Find out the proper balance for your specific needs.

• Superfoods for superior fitness

  We call them "superfoods" because they have the power to make us stronger, faster, and healthier. Get the skinny on the best foods for building muscle, sustaining energy, and warding off disease and injury.

• Build lean mass in two months

  Gaining lean muscle mass fast is not impossible. It just requires a periodized weight-training program and an eating regimen high in macronutrients. Learn the details to get you started on a path to a bigger, stronger body.

• Following the protein craze

  Trying to build thick muscle fast and think a steady diet of protein shakes will do the trick? Think again. Find out how much protein you should really be ingesting each day.

• Human growth hormone: Miracle or snake oil?

  In their quest for the semblance of eternal youth, many gay men are turning to human growth hormone supplements like MetabolanGH, hawked by former porn star Colton Ford. Is HGH really a miracle potion, or just another supplement scam?

• Powder for Power: Is Creatine for You?

  Can the muscle-building supplement creatine really help you pack on muscle? Learn the facts about this popular powder.

• Energize Your Muscles: Smart Hydration Strategies

  A good hydration strategy can make the difference between winning the race and falling on your face. Get the facts!