Weight training: 5 times per week 45 minutes per session
Cardio training: 5 times per week 25 minutes per session
Sports I like:
Other sports I like:
HIV status: HIV -
Safer sex?: Always
It's been a while since I've updated this profile. 2014 is the year that I started swimming. I love it. Usually I start my day at 5am at the gym swimming and then some more cardio on the bike and then a routine of weights. I also did a month of paleo dieting. I know the controversy over this diet, but it really showed me the things i was putting into my body and how it was effecting the outcome of my workouts. I am not strict on my paleo but i def use it as the base of my eating habits.
Purchased my first home with the love of my life and we share it with our two little rascal pooches. It seems like there is always something to be done around the house so getting to the gym at the beginning of my day has helped me manage my time so that I can be home right after work. It's weird how going from a city life to a suburban life changes you. I love it.