WORKOUTS

Strong and Lean 12-Week Workout: Week 4



DAY 6: EXTRA CREDIT DAY - OUTDOOR BIKING


CARDIO TRAINING
Exercise Time Overview
Outdoor Biking 30 Minutes Minimum Hop on your road bike or mountain bike for at least 30 minutes. Be sure to include some hill climbing to get your heart rate up! If you're too tired from the week's workouts or just can't fit it in your schedule, you can skip this extra credit day. That said, we highly recommend it for your mental health as much as your physical health. Never underestimate the power of getting outdoors and being active!
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